Find your way forward from within.
Trauma-focused, IFS-informed therapy to help you understand yourself and feel less overwhelmed by what’s happening inside.
In-person therapy in Whitby & virtual across Ontario in English & Russian.
You might be experiencing:
Feeling anxious or on edge
Low mood or depression
Feeling overwhelmed by stress
Challenges in relationships
Struggles with self-esteem
Parenting stress or uncertainty
Coping through habits or substances
Feeling overwhelmed by emotions
Trauma or past experiences that still feel present
You don’t have to carry this on your own.
What services do you offer?
I offer individual psychotherapy for adults, with a focus on trauma and emotional regulation.
My work is IFS-informed and grounded in a trauma-focused, attachment-based approach. Together, we work toward deeper understanding, self-compassion, and lasting change.
Sessions are available virtually across Ontario and in person in Whitby, in English and Russian.
Is IFS right for me?
Internal Family Systems (IFS) can be especially helpful if you feel overwhelmed by your emotions, stuck in patterns you don’t fully understand, or disconnected from yourself.
It invites you to slow down and become more curious about your internal experience, rather than trying to push it away.
You don’t need to know anything about IFS to begin. We move at your pace, and I’ll gently guide you in a way that feels steady and manageable.
Do you accept insurance?
Psychotherapy services are covered by most extended health insurance plans. We recommend checking with your provider to confirm your specific coverage. At this time, we do not offer direct billing.
Have a question?
If you have any questions, you’re welcome to reach out.